Disclaimer

CalorieMath provides general information only. Please read this disclaimer before relying on any calculator result or article on this site.

Not medical advice

Our calculators use published formulas (Mifflin–St Jeor, WHO BMI bands, grams-per-kilo protein ranges, 35 ml/kg water) to produce estimates. They are not a substitute for professional medical, dietary or fitness advice, diagnosis or treatment. Always seek the advice of a qualified health professional about any medical condition, diet change or exercise programme.

Estimates, not guarantees

BMR, TDEE, BMI, protein and water figures are estimates based on the inputs you provide and on population averages. Individual needs vary with body composition, health conditions, medication, pregnancy and other factors. Results may be inaccurate for children, pregnant people, athletes with high muscle mass, and people with certain medical conditions.

Safety limits

Do not eat below about 1,200 kcal a day, pursue rapid weight loss, or start a restrictive diet without medical supervision. If you have an eating disorder, diabetes, kidney disease, heart disease or any condition affected by diet or hydration, consult your clinician before using these tools.

External links

Links to other websites are provided for convenience; we do not endorse or control their content.

Liability

CalorieMath is provided “as is”, without warranties of any kind. To the extent permitted by law, we are not liable for any loss or harm arising from use of this site. See our Terms of Use.